Posts tagged london mindfulness
PICNIC Parenting: A Mindful Parenting Technique For Those Challenging Moments

When the kids don't want to brush their teeth before bed and we are tired and ready for me time, the easiest solution often seems to raise our voice and loose our cool. Or is it?

How about we first press our internal pause button and introduce some mindfulness into our interaction with the kids? It can really help us enjoy family time more by learning to respond to each other in a calmer more rational manner.

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Help Us Bring More Om:Pop Mindfulness Pop-Ups To London Families!

At HERE, our goal is to create happy, healthy households worldwide through mindful practice. From stress to mental health issues, families are in critical need of wellbeing support and resources are lacking. One way in which we aim to introduce mindfulness to families is through our Om:Pop… We would love to have your support to bring more Om:Pops to London!

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A Family Gratitude Ritual

Recently, we’ve been hearing a lot from other parents on “comparison,” and how it can be so easy to fall into the trap of comparing your life to others. We want to help offer advice for breaking this cycle of thought and shift your brain to kinder, more positive ways of thinking. Thank you Karin for sharing your thoughts with all of us, and we hope you enjoy!

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‘Rest Your Mind Time’- Mindfulness At Age 4

A 4 Year Olds Mindfulness routine in Nursery- what you can learn from it and how to bring it into your own home.

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3 Benefits of Mindfulness, Part I

Benefits of mindfulness include positive body image, learning how to have fun and learning how to be present.

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