Posts tagged the mindfulness project
‘Rest Your Mind Time’- Mindfulness At Age 4

A 4 Year Olds Mindfulness routine in Nursery- what you can learn from it and how to bring it into your own home.

Read More
Bedtime Yoga Pose Stories For Calm

When you feel the need for something to calm your child’s (or your own!) body and mind, then trying these few poses, or even just one, can help you to relax and unwind. They are also a great way to calm your children in certain times of the day, such as bedtime, when a gentle way to lower their levels of physical and emotional arousal is greatly beneficial. 

Read More