We're delighted to introduce Zenabelle-Inspired Mindfulness Activities: A Comprehensive Toolkit for Children's Emotional Resilience and Awareness. Designed for use in classrooms, homes, and professional settings, this calming collection offers a wide array of exercises to help cultivate focus, patience, and emotional well-being in children. With Zenabelle the Tutu-Clam as your guide, our goal is to enrich your interactions with kids while fostering a deeper sense of connection and understanding. Dive into Zenabelle's world and discover the benefits of mindfulness for your little ones!

It is with gratitude to Marcus Rashford and his exemplary efforts to eradicate childhood hunger that we were inspired to develop this theme, “Cultivating Compassion.” His efforts inspire us to look beyond ourselves and serve the greater good. Find breathing exercises, yoga stretches, creative activities and more in our mindfulness content for children, families, and the providers who support them.

Finny the Frogfish is here to help with strength and courage! We're happy to share with you this calming collection of mindful activities, intended for use in a variety of environments. Whether you're in a classroom setting, at home, or working professionally with children, these exercises aim to cultivate awareness, patience, and emotional resilience. It's our hope that these tools not only enrich your interactions but also foster a deeper sense of connection and understanding. Enjoy!

We're happy to share with you this calming collection of mindful activities, intended for use in a variety of environments. Whether you're in a classroom setting, at home, or working professionally with children, these exercises aim to cultivate awareness, patience, and emotional resilience. It's our hope that these tools not only enrich your interactions but also foster a deeper sense of connection and understanding. Enjoy!

With themes such as “I am enough” with Finny the Frogfish, “Resilient Deer in Winter,” and “Gentle Breezes and Bluebirds,” we hope you enjoy our collection of mindful activity packs for homes, classrooms, and providers who work with children and families. Our programs and activities are evidence-based, and bring calm, healing and connection.

How to create a calming corner: Nourish your senses, body, and mind by creating a cosy, nurturing, mindful nook in your home. Decorate your space with your favourite cushions, pillows, blankets, an eco-friendly yoga mat, and props like a singing bowl, plants, and succulents. Add aromatherapy to your space with scents like peppermint and lavender in oil diffusers, essential oils, and candles. In partnership with Redfin.

Getting out in nature can help us feel more connected to the world around us, which can in turn help us feel more connected to ourselves. Using mindfulness to bridge the gap, we can help to build brain architecture through exploring nature mantras, observation, breathing techniques and grounding ourselves.

For those interested in trying out some yoga and mindfulness methods at home, here are a few things we did to help promote a sense of calm. You can call upon these methods for those times where stress is amounting to toxic levels and you need to take a moment and recenter, for the benefit of yourself and also to positively model this coping mechanism to your little ones.

Cultivating self-love is a practice that takes patience and acceptance of our own vulnerability. The following brief meditation provides a platform to welcome in acceptance, recognition and love for our most vulnerable self.

The latest theme was “Brain Architecture,” where we began to think about ways in which we can help children to develop, by providing strong foundations and solid walls of positive experience and nurturing.

“Think of all the good things that are in your life, warm bed, roof over your head, food when you are hungry, fresh water, clean clothes, books, toys appreciating and being grateful for somethings we can take for granted is very important. Gratitude can bring peace and happiness. The best attitude is gratitude! … We are the ones who can make a change with how we feel by doing something else and then after a little while, you have forgotten the sadness and are happy again.”

I didn’t know it walking into hot yoga at Lumi Power Yoga Hammersmith yesterday, but I desperately needed the lesson teacher Katie and her assistant Christina taught me. It was one of the most intense classes I have been to in my many years of practicing yoga, but also one of the most meaningful. (In all honesty, most all classes are meaningful to me, but this one had that extra special punch to it.) The theme seemed to be about letting go…. “Let go of your morning. Let go of your week. Let go,” were the words Katie used to guide us in the beginning.

At HERE, our goal is to create happy, healthy households worldwide through mindful practice. From stress to mental health issues, families are in critical need of wellbeing support and resources are lacking. One way in which we aim to introduce mindfulness to families is through our Om:Pop… We would love to have your support to bring more Om:Pops to London!

Here For You For Them Weekly Mindfulness Toolbox: The focus for this week is “Bravery and Courage.” Find a family activity for every day focused on this theme.

Mindful Little Yogis is truly for everyone. The tips and guidance even work great for every day parenting situations such as calming down time before bed, times for when you want your child to “Please listen” and many other situations including for when you just want to bond and need fun activities to do!

When you feel the need for something to calm your child’s (or your own!) body and mind, then trying these few poses, or even just one, can help you to relax and unwind. They are also a great way to calm your children in certain times of the day, such as bedtime, when a gentle way to lower their levels of physical and emotional arousal is greatly beneficial.