Posts tagged yoga poses for calm
Manage Stress Responses Through Calming Family Yoga & Mindfulness

For those interested in trying out some yoga and mindfulness methods at home, here are a few things we did to help promote a sense of calm. You can call upon these methods for those times where stress is amounting to toxic levels and you need to take a moment and recenter, for the benefit of yourself and also to positively model this coping mechanism to your little ones.

Read More
Serve and Return: Cultivate Self-Love Through Meditation

Cultivating self-love is a practice that takes patience and acceptance of our own vulnerability. The following brief meditation provides a platform to welcome in acceptance, recognition and love for our most vulnerable self.

Read More
Mindful ParentingDana Dyksterhuishow does meditation help with self love, does meditation help with anxiety, does meditation help with stress, how does meditation help with anxiety, how does meditation help with stress, how does meditation work, how does meditation help, how does meditation affect the brain, how does meditation reduce stress, how does meditation help depression, how does meditation reduce anxiety, mindful parenting, mindful parenting blog, serve and return, vroom, vroom brain building, brain building, building a better brain, how to build resilience, does meditation help with self esteem, yoga and mindfulness, yoga poses for calm, ompop, karin schrijvers, bubble and sprout, zen armstrong, jen armstrong, dana dyksterhuis, ompop longon, mindful practice, mindfulness and gratitude, mindfulness and families, mindfulness and parenting, yoga poses for kids, yoga poses for stress, yoga poses for anxiety, family yoga, family wellness, family wellbeing, family wellbeing support, stress and parenting, positive coping mechanisms for stress, boost your self esteem with meditation, meditation and mental health, meditation practices, brief meditations, family support hammersmith and fulham, family support hammersmith, family support brain building, here for you for them, here for you mindful parenting, here mindful parenting, london mindfulness, london mindful parneting, london mindful parenting, mindful parenting initiatives, a guided meditation for self love, serve and return interaction, brain building techniques, brain building for children, brain building for parents, brain architecture
Om:Pop With Family Support H&F: Brain Architecture

The latest theme was “Brain Architecture,” where we began to think about ways in which we can help children to develop, by providing strong foundations and solid walls of positive experience and nurturing.

Read More
Mindful ParentingDana Dyksterhuisbrain architecture, brain building, brain building for mental health, family support hammersmith, family support hammersmith fulham, brain building tips, brain building nspcc, building a better brain, serve and return, mental health support for parents, mental health support for kids, mindful parenting blog, mindful parenting, family yoga london, family yoga hammersmith, family yoga north london, london yoga, london yoga for kids, kids yoga hammersmith, yoga poses for kids, yoga poses for calm, mindfulness and anxiety, how can mindfulness help with stress, mindfulness in schools, simple ways to teach mindfulness, mindfulness toolbox, mindfulness tools, look say sing play, look say sing play campaign, brain building tips for parents, NSPCC look say sing play, NSPCC launches Look, Say, Sing, Play, look say sing play family support, here mindful parenting, here for you for them, here, here here for you for them, best mindful parenting blogs, adventures in mindful parenting, why mindful parenting works for me, everyday mindfulness, mindfulness for parents, mindful parenting strategies, mindful parenting book, mindful parenting research, mindful parenting quotes, what is mindful parenting, how mindfulness helped my daughter, how mindfulness helped my son, how mindfulness helped me, mindful parenting psych central, psych central, positive psychology, toxic stress, coping with toxic stress, aha parenting, practical solutions for parenting problems, toddlers and the terrific twos, toddlers and tantrums, tantrums and toddlers, terrific twos, helping your toddler to sleep, managing your toddler tantrums, daily life with your toddler, positive parenting for your growing toddler, help my toddler with self esteem, help my toddler's self confidence, help my toddler with social intelligence, yoga poses for children, how yoga helps children, how does yoga help children, does yoga help children, does yoga help kids with anxiety, yoga and brain building, how can yoga help my child with stress, does yoga help kids with stress, will yoga help my child with stress, does yoga help with anxiety, how does yoga help with anxiety, fun yoga poses for kids, fun yoga poses for children, mindfulness activities for children, mindfulness activities for kids, what are good exercises to do with my child, good exercises to do with my toddler, when can my child practice yoga, a good time for children to begin yoga, when can children begin yoga, is my child too young for yoga, the benefits of yoga for kids, the benefits of yoga for children, yoga in schools, benefits of yoga in schools, practice yoga with my child, can my child do yoga with me, can i do yoga with my baby
A Story For When Your Child Is Sad From Kratu The Rescue Dog

“Think of all the good things that are in your life, warm bed, roof over your head, food when you are hungry, fresh water, clean clothes, books, toys appreciating and being grateful for somethings we can take for granted is very important. Gratitude can bring peace and happiness. The best attitude is gratitude! … We are the ones who can make a change with how we feel by doing something else and then after a little while, you have forgotten the sadness and are happy again.”

Read More
"I'm really struggling today." ~ "You can go into child's pose."

I didn’t know it walking into hot yoga at Lumi Power Yoga Hammersmith yesterday, but I desperately needed the lesson teacher Katie and her assistant Christina taught me. It was one of the most intense classes I have been to in my many years of practicing yoga, but also one of the most meaningful. (In all honesty, most all classes are meaningful to me, but this one had that extra special punch to it.) The theme seemed to be about letting go…. “Let go of your morning. Let go of your week. Let go,” were the words Katie used to guide us in the beginning.

Read More
Help Us Bring More Om:Pop Mindfulness Pop-Ups To London Families!

At HERE, our goal is to create happy, healthy households worldwide through mindful practice. From stress to mental health issues, families are in critical need of wellbeing support and resources are lacking. One way in which we aim to introduce mindfulness to families is through our Om:Pop… We would love to have your support to bring more Om:Pops to London!

Read More
Weekly Mindfulness Toolbox 1: Bravery and Courage

Here For You For Them Weekly Mindfulness Toolbox: The focus for this week is “Bravery and Courage.” Find a family activity for every day focused on this theme.

Read More
Joy, Laughter, Relaxation and Sparks of Creativity: Results You May See From Mindful Little Yogis

Mindful Little Yogis is truly for everyone. The tips and guidance even work great for every day parenting situations such as calming down time before bed, times for when you want your child to “Please listen” and many other situations including for when you just want to bond and need fun activities to do!

Read More
Mindfulness ActivityDana Dyksterhuismindful little yogis, nicola harvey, dana dyksterhuis, jen armstrong, mindful activities for kids, london yoga studios for kids, london yoga for families, mindfulness routine, mindfulness and children, yoga and children london, mindfulness in schools london, how can i help my child calm down, how can i help my child with tantrums, tantrums and toddlers, mindful parenting, LEGO based therapy, animal breathing, sensory yoga, mindful parenting blog, yoga for children, wellbeing in schools, mindfulness in schools, yoga and brain building, yoga in schools, benefits of yoga for kids, resilience in children, building resilience in children, building resilience in kids, benefits of mindfulness in education, benefits of mindfulness for kids, benefits of yoga for children, family yoga, family yoga london, family yoga at home, yoga poses for kids, yoga poses for children, yoga poses for calm, stress and resilience, teaching children resilience, coping with toxic stress, coping with bullying at school, building resilience in students, family yoga classes london, family yoga hammersmith, family yoga fulham, yoga for kids london, yoga for kids near me, family yoga near me, mindful little yogis nicola harvey, nicola harvey mindful little yogis, books on mindfulness for children, yoga books for children, yoga for kids, mindfulness initiative, mindfulness products, mindfulness products for kids, mindfulness products for children, mindfulness books for children, mindfulness books for kids, mindfulness books for families, mindful parenting book, mindful parenting books, mindfulness books for teachers, mindfulness books for toddlers, mindfulness books for kindergarten, mindfulness books for students, mindfulness books 2019, mindfulness books amazon, best mindfulness books, best mindfulness books this year, popular mindfulness books, the best books on mindfulness, mindfulness and meditation books for beginners, how do you practice mindfulness books, what are some mindfulness exercises, mindfulness exercises for kids, creative mindfulness exercises, mindfulness exercises for children, mindfulness books 2018, best mindfulness books for anxiety, best mindfulness books for stress, how does mindfulness help depression, how does mindfulness help with anxiety, will mindfulness help my child, mindfulness book review
Bedtime Yoga Pose Stories For Calm

When you feel the need for something to calm your child’s (or your own!) body and mind, then trying these few poses, or even just one, can help you to relax and unwind. They are also a great way to calm your children in certain times of the day, such as bedtime, when a gentle way to lower their levels of physical and emotional arousal is greatly beneficial. 

Read More