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The first page of 5-4-3-2-1 Grounding Technique

2 pages in this pack

Mindful Activity

5-4-3-2-1 Grounding Technique

5 min · Kids, Teens

A simple fillable worksheet of the 5-4-3-2-1 grounding technique, perfect for children and teens to use when they need to feel calm and present.

Appears in The School Day Steadies World and The Back To School World

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