Wellbeing Worlds › School Day Steadies
A comprehensive exam wellbeing pack for 15–18 year olds with six trauma-sensitive tools — including a study-self balance planner, cognitive distortion worksheet, calm tool paths, music playlist activity, calm-down strategy map, and a connection activity — designed to support mental health through exam season without adding pressure.
A simple planning tool that helps caregivers and children agree on a positive after-school routine — giving children structure, choice, and something to look forward to the moment they get home.
A thoughtful pack that helps teens explore who they are, who they trust, and how they see themselves — with worksheets and guided discussion to support open, safe conversations about identity and belonging.
A creative gratitude activity where children and teens fill a graffiti-style wall with messages of thanks — for a person, a moment, or a small joy — that can be displayed individually or combined into a shared wall of positivity.
A thought-dumping worksheet where children and teens empty their busy mind onto the page — helping them feel clearer, calmer, and more in control when anxiety or overwhelm is taking up too much headspace.