Wellbeing Worlds › School Day Steadies
A comprehensive exam wellbeing pack for 15–18 year olds featuring six trauma sensitive tools: a study self balance planner, cognitive distortion worksheet, calm tool paths, music playlist activity, calm down strategy map, and connection activity. Designed to support mental health through exam season without adding pressure.
A simple planning tool that helps caregivers and children agree on a positive after-school routine, giving children structure, choice, and something to look forward to the moment they get home.
A thoughtful pack that helps teens explore who they are, who they trust, and how they see themselves, with worksheets and guided discussion to support open, safe conversations about identity and belonging.
A simple fillable worksheet of the 5-4-3-2-1 grounding technique, perfect for children and teens to use when they need to feel calm and present.
A creative gratitude activity where children and teens fill a graffiti-style wall with messages of thanks, for a person, a moment, or a small joy, that can be displayed individually or combined into a shared wall of positivity.
A thought sharing worksheet where children and teens empty their busy mind onto the page, helping them feel clearer, calmer, and more in control when anxiety or overwhelm is taking up too much headspace.