Patches, Charms & All My Strengths
This activity encourages children and teens to explore their strengths and cultivate self-acceptance. It serves as a gentle reminder of their unique qualities, and to support transition back to school.
The Back To School Wellbeing World, Fresh Starts, Brave Hearts
Wellbeing Worlds › Back To School
Activities In This World
Autumn Self-Care and Bravery
A warm and richly varied autumn self-care and bravery mindfulness pack for children, adults and families bringing together a self-care affirmation, three healing breaths, a journal of goodness, positive bookends, a mindfulness story about Tammy the Tree, an autumn leaf breath, an autumn superpowers affirmation for children and a standing tall like a tree activity to help the whole family feel brave, nurtured, grounded and resilient through the season.
Connection And Belonging
A reflective mindfulness activity inviting children and teens to identify one thing they can do to feel connected to themselves, one to others, and one to the earth, with the option to journal responses or share as a group or family discussion.
My Worry Bag
A gentle creative activity where children draw or write their school worries inside a bag outline, helping caregivers and professionals understand what is weighing a child down and opening the door to reassurance and support.
Brave Thoughts Strong Hearts Activity
A creative affirmation activity where children and teens write their own brave, personal statement of strength — a powerful reminder of their courage and resilience, especially after difficult times.
Where To Next
Wellbeing WorldThe Last Days Of SummerWarm Days, Calm MindsWellbeing WorldMental PerformanceFocused Mind, Strong GameWellbeing WorldSchool Day SteadiesBrave Starts, Steady HeartsWellbeing WorldHammersmith and FulhamMade For H&F FamiliesWellbeing WorldSleepy TimeWind Down, Drift OffWellbeing WorldHeron Haven, OmahaWild Wonders And Gentle MomentsThe Whole CollectionBrowse The LibraryEvery activity, one calm place