Patches, Charms & All Of My Strengths
This activity encourages children and teens to explore their strengths and cultivate self-acceptance. It serves as a gentle reminder of their unique qualities, and to support transition back to school.
The Back To School Wellbeing World, Fresh Starts, Brave Hearts
Wellbeing Worlds › Back To School
Activities In This World
Falling Leaf Breath
The Falling Leaf Breath activity encourages children and teens to engage in mindful breathing, utilizing the imagery of leaves falling to promote relaxation and focus. It serves as a gentle reminder to center oneself through nature-inspired mindfulness.
Connection
A purposeful reflective activity inviting children, young people, and adults to identify one thing they can do today to feel connected to themselves, one thing to feel connected to others, and one thing to feel connected to the earth and its beings.
5-4-3-2-1 Grounding Technique
A simple fillable worksheet of the 5-4-3-2-1 grounding technique, perfect for children and teens to use when they need to feel calm and present.
My Worry Bag
A gentle creative activity where children draw or write their school worries inside a bag outline, helping caregivers and professionals understand what is weighing a child down and opening the door to reassurance and support.
Brave Thoughts Strong Hearts
A creative affirmation activity where children and teens write their own brave, personal statement of strength, a powerful reminder of their courage and resilience, especially after difficult times.
Where To Next
Wellbeing WorldHello, AutumnWellbeing WorldHammersmith and FulhamMade For H&F FamiliesWellbeing WorldHeron Haven, OmahaWild Wonders And Gentle MomentsWellbeing WorldSleepy TimeWind Down, Drift OffWellbeing WorldMental PerformanceFocused Mind, Strong GameWellbeing WorldThe Last Days Of SummerWarm Days, Calm MindsWellbeing WorldSchool Day SteadiesBrave Starts, Steady HeartsThe Whole CollectionBrowse The LibraryEvery activity, one calm place