Building Strong Brains and Hearts Through The Magic of Being Here: Evidence-based mindfulness tools and techniques that Build Resilience, And support feelings of calm, healing and connection

 
Mindful Toolbox Dana Olson Mindful Toolbox Dana Olson

A Family Gratitude Ritual

Recently, we’ve been hearing a lot from other parents on “comparison,” and how it can be so easy to fall into the trap of comparing your life to others. We want to help offer advice for breaking this cycle of thought and shift your brain to kinder, more positive ways of thinking. Thank you Karin for sharing your thoughts with all of us, and we hope you enjoy!

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Mindful Toolbox Dana Olson Mindful Toolbox Dana Olson

Axel Recommends: Ommie and the Magical Garden

“Hello, is this your magical garden?” The story and the pictures are just adorable as you follow Ommie on her adventure encountering animals in the magical garden, and made it a lot of fun for Axel to do the poses along with the pages. He really loves cats, so got a big tickle out of seeing Cat Pose.

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Jennifer Armstrong Jennifer Armstrong

Play through Parent-Child Yoga- a key aspect of your child’s development

Hello parents/families/carers! We welcome you back to our blog after this festive break. The festive season can induce a mixture of feelings- happiness, sadness, worry, anxiety, stress, the list goes on! And at the beginning of a new year it is a good time to set an intention for the following months ahead.

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Mindfulness Activity Dana Olson Mindfulness Activity Dana Olson

Fun Stocking Stuffers and Christmas Gifts With A Mindful Twist

There are so many amazing products out there to help you and your family integrate yoga and mindfulness into your household routine, so we thought we’d put a collection together for you to consider! There’s no doubt you’ll have your little yogis learning the power of breath to relax and the joy of a Tree Pose for focus in no time! Not to mention, all of these gift ideas provide ideas for activities that are great for quality time and family bonding too. Enjoy! xo

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Mindfulness Activity Dana Olson Mindfulness Activity Dana Olson

Joy, Laughter, Relaxation and Sparks of Creativity: Results You May See From Mindful Little Yogis

Mindful Little Yogis is truly for everyone. The tips and guidance even work great for every day parenting situations such as calming down time before bed, times for when you want your child to “Please listen” and many other situations including for when you just want to bond and need fun activities to do!

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Jennifer Armstrong Jennifer Armstrong

Teen Yoga Foundation Conference- London, 10th November 2018

Teen Yoga’s Founder, Charlotta Martinus, has 15 years of experience in working with school leaders, teachers, counsellors and yoga teachers to help bring yoga to young people in schools. Not only that, she is helping to rally drive the message forward about the need for all young people to access this. 

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Mindful Toolbox, Mindful Parenting Jennifer Armstrong Mindful Toolbox, Mindful Parenting Jennifer Armstrong

HERE Presents Your Mindful Family Toolbox

Researchers, governments and individuals are increasingly reporting the benefits of engaging in mindful activities, such as yoga, with your child and family. These benefits can include: 1. Learning to be present and still together- the importance of taking a moment to relax. 2. Promoting exercise, positive body image and self-concept.

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Mindful Parenting, Mindfulness Activity Jennifer Armstrong Mindful Parenting, Mindfulness Activity Jennifer Armstrong

Bedtime Yoga Pose Stories For Calm

When you feel the need for something to calm your child’s (or your own!) body and mind, then trying these few poses, or even just one, can help you to relax and unwind. They are also a great way to calm your children in certain times of the day, such as bedtime, when a gentle way to lower their levels of physical and emotional arousal is greatly beneficial. 

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Mindful Parenting Jennifer Armstrong Mindful Parenting Jennifer Armstrong

BBC Panorama ‘Kids in Crisis’- A Must Watch For Us All

The mental health of children is becoming an increasingly worrying topic which although being spoken about, I am evermore concerned with what is actually being done to support these children, or prevent them from developing these issues in the first place.  

In this revealing and emotional BBC Panorama, ‘Kids In Crisis’ takes us through the process that many children and families are having to go through.

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