Amid the festive season’s highs and lows, we’re here to provide comforting and mindful practices with our "Grateful Hearts & Peaceful Holidays” Mindful Activity Pack. Thoughtfully designed to bring peace and comfort to what can often be an overwhelming time of year, we recognise that the holidays are not always a joyous period for everyone. These holiday mindfulness activities are designed to offer support and serenity, whether you are seeking solace or looking to capture moments of gratitude, connection and joy. With activities like "Sparkling Stars of Gratitude" and "My Calm Snow Globe," alongside "Merry Mingle Bingo," you will find activities for all ages. The pack also includes special journalling worksheets for teens and adults, providing a space for reflection and self-care. Embrace the season in your own way and at your own pace, finding comfort and joy with activities to help make your days a little brighter!

Through simple, interactive activities focused on calm, healing and connection, we share ways for parents and caregivers to foster mindfulness in everyday moments. Gentle breathing exercises, sensory play, and even mindful lullabies help little ones feel secure and present while strengthening bonds between parent and child.

Research shows that early mindfulness practices can support emotional regulation and resilience, making it a valuable tool for families navigating the joys and challenges of the early years. Whether it’s learning to notice the world through a baby’s eyes or taking a moment to ground yourself during a busy day, mindfulness is a gift that grows alongside your family.

As the global problem of online safety and unwanted interactions grow, it is essential to equip youth with the tools to recognise and respond to the risks of interacting with strangers who pretend to be someone else in virtual spaces. This is a topic that can’t be ignored. This is why we put together these materials—to help foster connection and awareness with your teen or child's online activity. By offering practical tools and guidance, we aim to empower them to understand their worth, make informed decisions, and stay safe in an increasingly complex digital world.

Our School Absenteeism Activity Support Pack offers a thoughtful collection of mindfulness and creative activities designed to help children regain confidence and overcome barriers to school attendance.

As Autumn arrives, it’s time to embrace change and set new intentions. Just like hedgehogs preparing for the season, we can ground ourselves and welcome this time of renewal. In "Hedgehogs and Autumn Leaves," we explore how mindfulness can help families, providers, and educators slow down, practice self-care, and build bravery for the months ahead.

Introduce children to mindfulness with "Appa's Paws for Peace," an engaging activity pack featuring Appa, the gentle Bernese Mountain Dog therapy dog. Perfect for classrooms and families, this pack includes calming exercises, reflection prompts, and creative activities designed to foster self-awareness, emotional regulation, and positive connections. Help kids cultivate peace within themselves, their relationships, and their connection to the earth—all while enjoying the comforting presence of Appa. Ideal for educators and parents seeking to nurture mindfulness and well-being in children.

"Pause, Breathe, Thrive" ~ Discover how integrating simple mindful moments into your daily routine can boost calm, focus, and connection. Ideal for teachers, parents, and caregivers, these easy mindfulness steps help children, teens, and adults experience greater emotional balance and well-being.

"Mindful, Sunny Connections" Mindful Activity Packs for providers and educators who support children, teens and families. These packs feature mindful moments, creative activities, healing affirmations, yoga stretches, meditations, and breathing exercises designed to foster emotional awareness, self-expression, and resilience.

"Mindful Connections" Mindful Activity Packs for providers and educators who support children, teens and families. These packs feature mindful moments, creative activities, healing affirmations, yoga stretches, meditations, and breathing exercises designed to foster emotional awareness, self-expression, and resilience.

"Calma, Conexión y Sanación Inspiradas por el Mundo que nos Rodea." Encuentra Apoyo de Mindfulness Basado en Evidencia, con Intervenciones Tempranas y Prevención para Niños y Familias a través de Ejercicios de Respiración, Estiramientos de Yoga, Actividades Creativas, Momentos de Atención Plena y Más.

We hope you enjoy this collection of a few of our presentations from the UK and US that focus on healing, resilience, and providing essential tools for parenting and providers. These presentations by our team are from the Buffett Early Childhood Institute, the London Westminster Council, Nebraska Early Childhood Collaborative, and Alpha School Omaha.

“Calm, Connection And Healing Inspired By The World Around Us.” Find Evidence-Based, Early Intervention And Prevention Mindfulness Support For Children And Families Through Breathing Exercises, Yoga Stretches, Creative Activities, Mindful Moments and More.

“Calm, Connection And Healing Inspired By The World Around Us.” Find Evidence-Based, Early Intervention And Prevention Mindfulness Support For Children And Families Through Breathing Exercises, Yoga Stretches, Creative Activities, Mindful Moments and More.

“Nurturing Resilience ~ Calm, Connection And Healing Inspired By The World Around Us.” Find Evidence-Based, Early Intervention And Prevention Mindfulness Support For Children And Families Through Breathing Exercises, Yoga Stretches, Creative Activities, Mindful Moments and More.

Welcome to our activity pack featuring Lovella the Green Glitteroon, designed for those who teach and care for children. This pack includes the story "I Am Enough," simple breathing exercises like "Breathe Into The Heart" and "Joyful Breath," a "Cat-Cow" yoga stretch, and a "Kindness Tree" activity. It concludes with another story, "You Are Worthy Of Love," to help children embrace self-love and self-worth. Use these activities to create a supportive space for children to learn and grow, and to invite calm, comfort and healing.

Wherever, whenever, whoever you are, let the colours of the sky bring calm, comfort and healing to you. No matter where you are, you can take a moment to pause, notice the earth and sky around you, and take some healing breaths. With each mindful breath, inhale freshness and exhale the past to make room for new energies. Breathe in serenity and breathe out with hope. Step into a world of comfort under the sky. For this mindful activity pack, Zenly the London Fox shows you how!

It is an honour to partner with the Chelsea Foundation to bring our Om:Pop mindfulness sessions to the families they support through their “Active Families” workshops. “The Chelsea FC Foundation is the world’s leading football social responsibility programme, using the power of football to motivate, educate and inspire.” They support communities and individuals in 125 towns and cities around the world, with over 300 staff, developing programmes for more than 800,000 participants.”

Just as deer feed their bodies for strength and endurance particularly leading up to colder weather, we can also feed our minds! As we immerse ourselves in the winter season, let’s tune in to our breath to help with calm and resilience while we build our brains. All that’s needed are a few moments to reset and refocus, enabling us to continue with a clearer mind and greater sense of inner peace. Let’s be resilient like deer!