Building Strong Brains and Hearts Through The Magic of Being Here: Evidence-based mindfulness tools and techniques that Build Resilience, And support feelings of calm, healing and connection
Hollisette the Hyrax and Friends: “Spring Healing and Serene Discoveries”
“Calm, Connection And Healing Inspired By The World Around Us.” Find Evidence-Based, Early Intervention And Prevention Mindfulness Support For Children And Families Through Breathing Exercises, Yoga Stretches, Creative Activities, Mindful Moments and More.
Mindful Moments: How To Integrate a Breathing Ball Into Calming, Healing Moments For The Children You Support
“Calm, Connection And Healing Inspired By The World Around Us.” Find Evidence-Based, Early Intervention And Prevention Mindfulness Support For Children And Families Through Breathing Exercises, Yoga Stretches, Creative Activities, Mindful Moments and More.
Nurturing Resilience: Essential Mindfulness Packs for Providers and Educators Who Support Children, Teens and Families
“Calm, Connection And Healing Inspired By The World Around Us.” Find Evidence-Based, Early Intervention And Prevention Mindfulness Support For Children And Families Through Breathing Exercises, Yoga Stretches, Creative Activities, Mindful Moments and More.
"You Are Worthy of Love" with Lovella The Green Glitteroon
Welcome to our activity pack featuring Lovella the Green Glitteroon, designed for those who teach and care for children. This pack includes the story "I Am Enough," simple breathing exercises like "Breathe Into The Heart" and "Joyful Breath," a "Cat-Cow" yoga stretch, and a "Kindness Tree" activity. It concludes with another story, "You Are Worthy Of Love," to help children embrace self-love and self-worth. Use these activities to create a supportive space for children to learn and grow, and to invite calm, comfort and healing.
"Calming Blue Sky" With Zenly, The London Fox
Wherever, whenever, whoever you are, let the colours of the sky bring calm, comfort and healing to you. No matter where you are, you can take a moment to pause, notice the earth and sky around you, and take some healing breaths. With each mindful breath, inhale freshness and exhale the past to make room for new energies. Breathe in serenity and breathe out with hope. Step into a world of comfort under the sky. For this mindful activity pack, Zenly the London Fox shows you how!
"Resilient Deer In Winter" Winter Mindfulness Activities For Children
Just as deer feed their bodies for strength and endurance particularly leading up to colder weather, we can also feed our minds! As we immerse ourselves in the winter season, let’s tune in to our breath to help with calm and resilience while we build our brains. All that’s needed are a few moments to reset and refocus, enabling us to continue with a clearer mind and greater sense of inner peace. Let’s be resilient like deer!
"Wintergold and Gratitude" Winter Mindfulness Activities For Children
The cold winter months and busyness of the holidays can sometimes leave us feeling blue and overloaded. We can turn to nature and to our breath for help! Think of bright yellow and orange Wintergold pines and firs that light up dreary skies and bring warmth to the landscape. We can bring this warmth and light into our lives too, while practicing gratitude for what’s within us and around us.
"I Am Able" Mindfulness Activities For Kids
Learn evidence-based mindfulness activities and exercises that bring calm, connection and healing to you and the little ones you support, as well as tools to help build resilience.
How To Create Comfortable, Safe, and Healing Environments To Build Strong Brains and Hearts
This creation of a safe space can allow an individual to feel supported, able to let go of worries and stresses, and just simply be. We believe that when an individual feels calm and safe in a space, this can help open up communication and develop creativity, allowing them to be seen and heard.
"The Seasons" Mindful Activity Pack from NECC Elevate22
Learn evidence-based mindfulness activities and exercises that bring calm, connection and healing to you and the little ones you support, as well as tools to help build resilience.
Spring Mindfulness Activities For Families, Classrooms and Those Who Work With Children
As the world begins to regenerate around us, we too can encourage growth and expansion within ourselves. We can choose to support ourselves by bringing light and warmth into our everyday through mindfulness practices. We can use this time of the year to get outside more and notice the beautiful changes in nature, draw in some morning movement perhaps, write in a journal, or begin daily practices to positively bookend morning and night.