Hedgehogs and Autumn Leaves: Self-Care + Bravery Mindfulness Activity Pack

Mindfulness Activity

9 Sept

Written By Dana Olson

Find 11 mindfulness activities For Children, Teens, Families, And the Providers Who Support Them, in the below activity pack

As Autumn arrives, it’s time to embrace change and set new intentions. Just like hedgehogs preparing for the season, we can ground ourselves and welcome this time of renewal. In "Hedgehogs and Autumn Leaves," we explore how mindfulness can help families, providers, and educators slow down, practice self-care, and build bravery for the months ahead.

Self-care is essential—not only for you but also for those you support. These simple mindfulness tools are here to bring calm and warmth into your everyday life. Take what helps support you, leave what doesn’t, and step into Autumn feeling refreshed and ready for change.

At HERE, we provide global support, based out of London, England and Omaha, Nebraska.

download and print theme activities

Leaf Breath Mindfulness Breathing Activity by HERE

Mindful Story Holly Hedgehog

Autumn Leaf Journalling Mindfulness Activity

Autumn Sensory Box Mindfulness Activity

Mindfulness Activity Holly Hedgehog Nurturing Space

Mindfulness Activity Autumn Nature Mandala

Nature Mandala Mindfulness Activity

Autumn Renewal Affirmation

Autumn Quiet Observation Mindfulness Activity For Children and Teens

Standing Tall Like A Tree Autumn Mindfulness Story

Take Five Breath For Autumn Mindfulness

432 Hertz Music Autumn Mindfulness Activity

Buffett Institute Professional Development, PD For All Presentation By HERE

“Pause, Breathe, Thrive” ~ more Mindful Moments For Calm, Healing and Connection

Mindful Activity Rest In Your Nest.png

Breathing: Box Breathing For Children.png

Balloon Breath Breathing Exercise For Children.png

Breathing Exercise Strong Courageous Heart.png

Gentle Breeze Breathing.png

Autumn Leaf Breath Red Pink Brown.png

Finny Frogfish I Am Enough Mantra.png

Mantra For Softness And Comfort.png

Breathing: Teddy Bear Belly Breathing For Children.png

Chelsea Blue 432 HZ Music.png

I Am Able Pause Button.png

Growing Kindness Mindfulness Activity For Kids.png

How can we help support you?

We are building strong, peaceful, resilient hearts through the magic of being here. Talk to us about helping your home, classroom or organisation integrate simple, mindfulness activities into your daily routine to help overloaded feelings.

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