As Autumn arrives, it’s time to embrace change and set new intentions. Just like hedgehogs preparing for the season, we can ground ourselves and welcome this time of renewal. In "Hedgehogs and Autumn Leaves," we explore how mindfulness can help families, providers, and educators slow down, practice self-care, and build bravery for the months ahead.

Introduce children to mindfulness with "Appa's Paws for Peace," an engaging activity pack featuring Appa, the gentle Bernese Mountain Dog therapy dog. Perfect for classrooms and families, this pack includes calming exercises, reflection prompts, and creative activities designed to foster self-awareness, emotional regulation, and positive connections. Help kids cultivate peace within themselves, their relationships, and their connection to the earth—all while enjoying the comforting presence of Appa. Ideal for educators and parents seeking to nurture mindfulness and well-being in children.

"Pause, Breathe, Thrive" ~ Discover how integrating simple mindful moments into your daily routine can boost calm, focus, and connection. Ideal for teachers, parents, and caregivers, these easy mindfulness steps help children, teens, and adults experience greater emotional balance and well-being.

"Mindful, Sunny Connections" Mindful Activity Packs for providers and educators who support children, teens and families. These packs feature mindful moments, creative activities, healing affirmations, yoga stretches, meditations, and breathing exercises designed to foster emotional awareness, self-expression, and resilience.

"Mindful Connections" Mindful Activity Packs for providers and educators who support children, teens and families. These packs feature mindful moments, creative activities, healing affirmations, yoga stretches, meditations, and breathing exercises designed to foster emotional awareness, self-expression, and resilience.

"Calma, Conexión y Sanación Inspiradas por el Mundo que nos Rodea." Encuentra Apoyo de Mindfulness Basado en Evidencia, con Intervenciones Tempranas y Prevención para Niños y Familias a través de Ejercicios de Respiración, Estiramientos de Yoga, Actividades Creativas, Momentos de Atención Plena y Más.

We hope you enjoy this collection of a few of our presentations from the UK and US that focus on healing, resilience, and providing essential tools for parenting and providers. These presentations by our team are from the Buffett Early Childhood Institute, the London Westminster Council, Nebraska Early Childhood Collaborative, and Alpha School Omaha.

“Calm, Connection And Healing Inspired By The World Around Us.” Find Evidence-Based, Early Intervention And Prevention Mindfulness Support For Children And Families Through Breathing Exercises, Yoga Stretches, Creative Activities, Mindful Moments and More.

“Calm, Connection And Healing Inspired By The World Around Us.” Find Evidence-Based, Early Intervention And Prevention Mindfulness Support For Children And Families Through Breathing Exercises, Yoga Stretches, Creative Activities, Mindful Moments and More.

“Nurturing Resilience ~ Calm, Connection And Healing Inspired By The World Around Us.” Find Evidence-Based, Early Intervention And Prevention Mindfulness Support For Children And Families Through Breathing Exercises, Yoga Stretches, Creative Activities, Mindful Moments and More.