Hollisette the Hyrax and Friends: “Spring Healing and Serene Discoveries”

Mindfulness Activity

25 Apr

Written By Dana Olson

Let’s Explore Mindfulness, Natural Healing, and Seasonal Change with Our Favourite Calming Cutie Hollisette the Hyrax

Spring Healing and Serene Discoveries with Hollisette the Hyrax

Experiencing challenges can often leave us feeling isolated, but remember, you're not alone. We're in this journey together. As you navigate through tough times, remind yourself that everything you need is within you and all around you, especially in the newness of spring. Take a moment to be still. Feel connected to, and held by the earth. Close your eyes and practice the mantra: “I am loved. I am connected to all life on earth. I send loving kindness into the world.”

We hope you enjoy this Mindful Activity Pack that you can do on your own, in your classroom, home and/or with children and families you work with.

May you be safe. May you be healthy. May you be loved.

download mindful activity pack

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Hollisette’s friend, CalmiCapi, is a capybara, the world's largest rodent. His serene space is lounging contentedly in the water, its natural habitat, with only its peaceful, whiskered face above the surface.

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Calming Cuties Story: Hollisette the Hyrax Soaks In The Healing Wonders Of Spring With Friends

Hollisette the Hyrax and Friends

Hollisette the Hyrax, calm and sweet,
Finds her joy where the meadows meet.
As a Calming Cutie, she loves to share,
Springtime wonders here and there.

With each petal, soft and new,
She whispers secrets to the morning dew.
Gentle breezes, skies so blue,
In spring's arms, she finds her cue.

"Take a moment, breathe it in,"
Says Hollisette with a tranquil grin.
Each step, each sniff, a peaceful spin,
Spring’s calming spell, let it begin.

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How can we help support you?

We are building strong, peaceful, resilient hearts through the magic of being here. Talk to us about helping your home, classroom or organisation integrate simple, mindfulness activities into your daily routine to help overloaded feelings.

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