Mindful Moments: How To Integrate a Breathing Ball Into Calming, Healing Moments For The Children You Support

Mindfulness Activity

18 Mar

Written By Dana Olson

What is a Breathing Ball?

Breathing Ball For Children

A breathing ball is a visual aid which can teach us to breathe deeply and mindfully to help us feel calm and relaxed.

Many of us don't use our entire lungs to breathe deeply, but rather only the top portion, resulting in shallow breaths. Getting to know how to breathe deeply can help not only with our daily wellbeing, but also for when we feel stressed or worried in our bodies and minds.

We can imagine we have a breathing ball in our bellies, and as we breathe in, our bellies rise up and the ball gets bigger and bigger.... As we breathe out, it gets smaller and smaller. This is how we can use our diaphragm muscle to breathe a nice, big, deep breath. We can also use a Breathing Ball to help guide us!

download informational pack

How To Use A Breathing Ball ~ With HERE Co-Founder Jen Armstrong, MSc

How to Use A Breathing Ball HERE Mindfulness

Follow Along With Jen For Further Instruction:

Breathing Balls In Action!

(With HERE Co-Founder Jen Armstrong and Team Members McCall Kelly and Carole Westerman)

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Breathing Ball Informational Pack

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How can we help support you?

We are building strong, peaceful, resilient hearts through the magic of being here. Talk to us about helping your home, classroom or organisation integrate simple, mindfulness activities into your daily routine to help overloaded feelings.

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