Mindful Connections: Themed Activity Packs for Supporting Children, Teens, and Families
We understand the vital work you do in supporting children, teens, and families, which is why we’ve developed our "Mindful Connections" packs. These packs feature mindful moments, creative activities, healing affirmations, yoga stretches, meditations, and breathing exercises designed to foster emotional awareness, self-expression, and resilience in children and teens. We hope you find the materials beneficial for the work you do every day! (Content developed and designed by HERE Co-founders Jen Armstrong MSc and Dana Olson.) ~ May you be safe. May you be healthy. May you be loved.
Click on each image below for activity pack materials.
Say “Hello!” To Some Of Our Programme Partners and Organisations We’ve Been Featured Speakers At
“Calming Cuties” Mindfulness Activities For Children and Teens
“You Are Worthy Of Love” With Lovella, The Green Glitteroon
"Accept who you are," she says with a smile….Each part of you is worth the while. Embrace your uniqueness, let it be seen, Just like my fur, so bright and green."
Welcome to our activity pack featuring Lovella the Green Glitteroon. Use these activities to create a supportive space for children to learn and grow.
“Calming Blue Sky” With Zenly The London Fox
Wherever, whenever, whoever you are, let the colours of the sky bring calm, comfort and healing. Take a moment to pause, notice the earth and sky around you, and take some healing breaths. With each breath, inhale freshness and exhale the past to make room for new energies. Breathe in serenity and breathe out with hope. Step into a world of comfort under the sky.
“Loving Kindness For Overwhelming Feelings”
Let’s invite softness into the moment, and remind ourselves of the importance of self-care and healing, as well as sending healing thoughts to others during challenging times. Let’s remember to pause, & breathe.
“Roaring Resilience and Courageous Connection” With The Chelsea FC Foundation
Enjoy time spent together with activities to remind us to slow down, breathe, and cherish precious moments. These activities aim to enhance awareness, empathy, and togetherness.
“Resilient Deer In Winter” Activities For Warmth & Comfort
Let’s tune in to our breath to help with calm and resilience while we build our brains. All that’s needed are a few moments to reset and refocus, enabling us to continue with a clearer mind and greater sense of inner peace. Enjoy!
“Rest Your Mind Time”
With The Calming Cuties
When you and the little ones you support are feeling a little worried, remember that your breath is always here for you and it's okay to take a break. Great for providers, educators and families. We wish you calm, connection, and healing.
Mindful Moments For Calm, Healing and Connection
Our Programmes In Action In The UK and US: Featuring the Chelsea FC Foundation, London Borough of Hammersmith & Fulham Children’s Centres, MoreYoga, and Alpha School and Misty’s Angels Omaha, NE
Join our email list! ~ We’d love to hear from you about helping your family, classroom or organisation integrate simple, mindfulness activities into your daily routine to help with overloaded feelings. We offer digital and in-person programming to help with calm, connection and healing, including trauma-informed sessions, and early intervention and prevention.
