Actividades de Mindfulness para Niños, Adolescentes y Familias, y para los Educadores que los Apoyan
More Activities In English: Some Of Our Most Popular Themes and Activities
We hope you enjoy this post that includes some of our most popular Mindful Activity Packs designed for children, teens and families and the providers and educators who support them. Find creative activities, healing affirmations, yoga stretches, meditations, and breathing exercises, all aimed at fostering emotional awareness, self-expression and resilience in children. Jen Armstrong, MSc and co-founder of HERE, emphasises the importance of integrating yoga and mindfulness into children's routines to build their emotional understanding and self-regulatory capacity, enabling them to better navigate life's challenges. Additionally, creating a calm, relaxed, and supportive environment is key for positive action, especially for youth from high-stress or traumatic backgrounds. Such an environment enhances learning, reduces stress and anxiety, and fosters a deeper connection with oneself and the world.
Thank you for being here!
May you be safe. May you be healthy. May you be loved.
“You Are Worthy Of Love” With Lovella, The Green Glitteroon
"Accept who you are," she says with a smile….Each part of you is worth the while. Embrace your uniqueness, let it be seen, Just like my fur, so bright and green."
Welcome to our activity pack featuring Lovella the Green Glitteroon. Use these activities to create a supportive space for children to learn and grow.
“Calming Blue Sky” With Zenly The London Fox
Wherever, whenever, whoever you are, let the colours of the sky bring calm, comfort and healing. Take a moment to pause, notice the earth and sky around you, and take some healing breaths. With each breath, inhale freshness and exhale the past to make room for new energies. Breathe in serenity and breathe out with hope. Step into a world of comfort under the sky.
“Loving Kindness For Overwhelming Feelings”
Let’s invite softness into the moment, and remind ourselves of the importance of self-care and healing, as well as sending healing thoughts to others during challenging times. Let’s remember to pause, & breathe.
“Roaring Resilience and Courageous Connection” With The Chelsea FC Foundation
Enjoy time spent together with activities to remind us to slow down, breathe, and cherish precious moments. These activities aim to enhance awareness, empathy, and togetherness.
“Resilient Deer In Winter” Activities For Warmth & Comfort
Let’s tune in to our breath to help with calm and resilience while we build our brains. All that’s needed are a few moments to reset and refocus, enabling us to continue with a clearer mind and greater sense of inner peace.
“Rest Your Mind Time”
With The Calming Cuties
When you and the little ones you support are feeling a little worried, remember that your breath is always here for you and it's okay to take a break. Great for providers, educators and families. We wish you calm, connection, and healing.
Mindful Moments For Calm, Healing and Connection
How can we help support you?
We are building strong, peaceful, resilient hearts through the magic of being here. Talk to us about helping your home, classroom or organisation integrate simple, mindfulness activities into your daily routine to help overloaded feelings.
