Friday finds: light up the little moments
Pumpkin facts, a gentle book about slowing down and a one minute practice to light up everyday moments, for children, teens and grown-ups.
Read the postMindfulness & Mental Wellbeing Ideas for Children, Teens & Families
Explore seasonal activity packs and practical, evidence-informed ideas for families, educators and mental wellbeing providers supporting children and teens.
Positive Pumpkin Activities for Children, Teens & Families: Kindness, Breathing, Feelings and Autumn Yoga
Six pumpkin themed mindfulness activities for children, teens and families this autumn, each with a short animation to watch together: Positive Pumpkins, Pass The Pumpkin, Pumpkin Breathing, My Feelings Pumpkin, Pumpkin Season Poses and a Pumpkin Quiz.
Read the postFriday finds: who, who? You matter too
Owl facts, The Body Keeps the Score and a one minute owl check-in: gentle ideas to help you look after yourself as well as others.
Read the postWise Owl Mindfulness Activities for Children, Teens & Families: Look, Listen and Pause
Four gentle owl themed mindfulness activities for autumn: Hello Owl Eyes, Wise Owl Mind, Tune In Your Owl Ears and the I Can Choose Wisely affirmation, with HERE's Wise Owl pack.
Read the postFriday finds: Settling into the new season
Hedgehogs, a gentle quiet start to the day and a book on rising early: ideas to help children, teens and families settle into autumn.
Read the postAutumn Days, Growing Ways: A Free Autumn Wellbeing World for Children, Teens and Families
Six gentle autumn activities for children, teens and families, from Leaf Breath to Tammy The Tree, in HERE's free Autumn Days, Growing Ways wellbeing world.
Read the postFriday Finds: Busy Beavers, 4-6 Breathing for Children and Four Thousand Weeks
One small smile, one thing to try and one thought to take into the weekend. Issue 1 of Friday finds from HERE.
Read the postFive Simple Autumn Mindfulness Practices for Children, Teens & Families (Free Pack)
Breathing, mindfulness and nature practices for seasonal change, for you and the children, teens and families you support, with HERE's free autumn pack and playlist.
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