With themes such as “I am enough” with Finny the Frogfish, “Resilient Deer in Winter,” and “Gentle Breezes and Bluebirds,” we hope you enjoy our collection of mindful activity packs for homes, classrooms, and providers who work with children and families. Our programs and activities are evidence-based, and bring calm, healing and connection.

How to create a calming corner: Nourish your senses, body, and mind by creating a cosy, nurturing, mindful nook in your home. Decorate your space with your favourite cushions, pillows, blankets, an eco-friendly yoga mat, and props like a singing bowl, plants, and succulents. Add aromatherapy to your space with scents like peppermint and lavender in oil diffusers, essential oils, and candles. In partnership with Redfin.

Getting out in nature can help us feel more connected to the world around us, which can in turn help us feel more connected to ourselves. Using mindfulness to bridge the gap, we can help to build brain architecture through exploring nature mantras, observation, breathing techniques and grounding ourselves.

Many of us have not lived through an experience like this past year, so being thrown into it has been challenging ride. One comforting thought, however, is that there has never been a time that you could pass anyone in the street, or shop, and know that you are all going through the same experience, (albeit in your own way). It’s a reminder that we’re in this together.

So what can we do to help ourselves navigate our way back to our normal? We wanted to share a few tips below that might be able to help with the everyday during this ongoing transition time.

Because childcare workers have a lot going on around them, including children and families who are hurting and in need of your energy and support, it can be normal to forget about your own needs. That’s why it’s important to remind yourself of all that you are. Self-care and appreciation practices can help with ground yourself and bringing about positive feelings in those times you need it most.

Welcome to Earth Day… An annual event that aims to raise awareness around the world about how we can protect our plant! In this post, we have included some Earth Day activity ideas for kids, that you can do at home or in the classroom. We hope you enjoy these creative activities, yoga poses, breathing exercises and mindful toolboxes that help with worldly well-being, healing and connection!

We can use our mindfulness tools to connect with our breath, bodies and minds, and also to those around us. But we want to expand on this by bringing awareness to how we can better connect with the environment and earth too. Through mindful practices and products, we can make a difference on planet earth through simple lifestyle tweaks and choices.

New spring mindfulness themes for the home, classroom and those who work with children include “Breaking Through Like A Lotus Through Mud” and “Gentle Breezes and Bluebirds.” Find yoga poses, creative activities, healing mantras, meditations for calm and more.

We hope you enjoy this “Brave Lion” interactive Mindful Activity Pack for families and classrooms. Follow along with Sabra The Lioness as she learns how to use Lion’s Breath to conquer her fears, join Alby and Friends with special guest Sammy the Lion for Lion’s Breath too! Also find a mantra for strength, creative activity, education about the world of lions as well as how we can make the earth a better place for them!

We hope you enjoy this theme around strength and bravery, to help the children in your home or classroom release overwhelming feelings and conquer their fears. Follow along with Sabra The Lioness to learn how she uses Lion’s Breath, and learn how to do Lion’s Breath with Alby and Friends!

Mindfulness practices can easily be introduced into the workplace, and can come in many forms. These practices not only support the employees within an organisation, but also the clients they work with and the families they go home to.

Choosing to live mindfully has never been more important for us all. Whether you are at the start of your mindful living journey, or you have practiced this way of being all of your life, here are as few tips we wanted to share with you to help draw some practices into your daily life. These can help to boost your health, wellbeing, and allow you to move through the most challenging of moments with greater control of your body and mind.

For some mindful holiday activities and gift ideas, we wanted to share some fun DIY ways you can bring some festive cheer into your home this year!

Join Olivia the Otter on her mindful journey with creative activities, mantras, yoga poses, meditation and more. Build self-confidence and find calm with Olivia! Learn about her adventures in the sea and kelp forests too. A character education and emotional literacy tool. (27 pages)

Written and designed by HERE Co-Founders Jen Armstrong (MSc Developmental and Educational Psychology, 95 hour RCYT Kids Yoga and 200 hour RYT Yoga instructor) and Dana Dyksterhuis.

Whether physically in the workforce, working for home, or job hunting, there are things you can control, and mindfulness can help. At any point during the day or night when your mind is racing, you can take a brief moment to pause, slow down the mind and let go of some of your burdens. Here are three simple mindful tips that can you during the working day when the chatter in your mind is overwhelming.

Join Martin the Mountain Goat on his mindful journey with creative activities, mantras, yoga poses, meditation and more. Build resilience and conquer your fears with Martin! Learn about Martin and his adventures in the Olympic National Park and Cascade Mountains too. A character education and emotional literacy tool. (26 pages)

Each mindful activity pack has been created with a focus on a particular theme, such as building resilience, or inviting calm into the day, and is suitable for one-to-one use or in group settings. We hope you enjoy exploring the content and find comfort in your hearts and minds!

Creating a garden of respect helps put things in perspective and allows you and your family members to take a step back and remember the simple things that are so important in life.