The Sleepy Time Wellbeing World, Wind Down, Drift Off

Wellbeing Worlds › Sleepy Time

Activities In This World

Mindful Activity

End Of Day Story

This gentle activity invites you to listen to your child's day, ensuring they feel heard and cherished. A few quiet moments of sharing can create a soothing environment that prepares them for restful sleep.

5 min · Infants + Toddlers, Kids, Families

Mindful Activity

Candlelight Meditation

Pause together for a quiet minute of candlelight mindfulness, gently noticing the flame's colour and movement as you take slow breaths. Make a wish and blow out the candle, inviting peace and focus into your space.

5 min · Kids, Families

Mindful Reminder

Soft Evening Light

A simple and practical mindfulness reminder for adults and families that dimming lights and using soft candlelight in the evening supports melatonin production, improves mood, and prepares the body and mind for a genuinely more restful sleep.

2 min · Adults, Families

Mindful Activity

Relax Time Chime

This activity encourages children to engage in relaxation through sound. It promotes mindfulness and helps foster a sense of calm.

2 min · Infants + Toddlers, Kids

Mindful Activity

Goodnight Moon

This gentle side stretch is perfect for winding down together before bed. It promotes connection and calm, encouraging a restful night’s sleep.

5 min · Infants + Toddlers, Kids, Families

Where To Next

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