End Of Day Story
This gentle activity invites you to listen to your child's day, ensuring they feel heard and cherished. A few quiet moments of sharing can create a soothing environment that prepares them for restful sleep.
The Sleepy Time Wellbeing World, Wind Down, Drift Off
Wellbeing Worlds › Sleepy Time
Activities In This World
Candlelight Meditation
A wonderfully simple and atmospheric mindfulness activity inviting children to sit quietly with a candle, focus on the gently flickering flame, take slow deep breaths, notice what they think and feel, and close with a wish before blowing it out.
Soft Evening Light
A simple and practical mindfulness reminder for adults and families that dimming lights and using soft candlelight in the evening supports melatonin production, improves mood, and prepares the body and mind for a genuinely more restful sleep.
Relax Time Chime
This activity encourages children to engage in relaxation through sound. It promotes mindfulness and helps foster a sense of calm.
Goodnight Moon
This gentle side stretch is perfect for winding down together before bed. It promotes connection and calm, encouraging a restful night’s sleep.
Where To Next
Wellbeing WorldThe Last Days Of SummerWarm Days, Calm MindsWellbeing WorldMental PerformanceFocused Mind, Strong GameWellbeing WorldSchool Day SteadiesBrave Starts, Steady HeartsWellbeing WorldHammersmith and FulhamMade For H&F FamiliesWellbeing WorldHeron Haven, OmahaWild Wonders And Gentle MomentsWellbeing WorldBack To SchoolFresh Starts, Brave HeartsThe Whole CollectionBrowse The LibraryEvery activity, one calm place