Wellbeing Worlds › Mental Performance
A warm and reflective connection pack for teen boys developed with coach Greg Graber, using four activities to help young men recognise the value of their relationships, stay connected to the people who matter and build a stronger sense of belonging and support.
A practical mental performance pack for teen boys developed with coach Greg Graber, using four focused mindset activities to help young men replace harsh self-talk with self-coaching, build emotional resilience and stay confident when things go wrong.
A breathing exercise framed in gaming language, inviting children and teens to press their inner power boost button, breathe in energy, breathe out tension, and repeat for five rounds to level up their focus and calm.
Sit back to back with a partner and synchronize your breathing, building a gentle sense of steadiness and calm together.
This engaging activity invites partners to use paper straws in a playful game that encourages focus, trust, and non-verbal communication.