Nurturing Resilience Through Calm, Connection and Healing: Essential Mindfulness Packs for Providers and Educators Who Support Children, Teens and Families
We hope you enjoy this compilation of our most popular themes
Discover mindful moments, creative activities, healing affirmations, yoga stretches, meditations, and breathing exercises designed to foster emotional awareness, self-expression, and resilience in children. Jen Armstrong, MSc and co-founder of HERE, highlights the importance of integrating yoga and mindfulness into children's routines to build emotional understanding and self-regulation, helping them navigate life's challenges. Creating a calm, supportive environment is crucial, especially for youth from high-stress or traumatic backgrounds. This setting enhances learning, reduces stress and anxiety, and fosters a deeper connection with oneself and the world. We hope these activities bring you calm, connection, and healing, and we look forward to supporting you further!
May you be safe. May you be healthy. May you be loved.
“Calming Cuties” Mindfulness Activities For Children and Teens
Mindful Moments For Calm, Healing and Connection
We are building strong, peaceful, resilient hearts through the magic of being here. Talk to us about helping your family, classroom or organisation integrate simple, mindfulness activities into your daily routine to help with overloaded feelings.